DETAILS, FICTION AND DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a lot of muscle mass, I want to be STRONG. I don’t want to be big instead of be capable of lift or punch or thrust, do everything at all difficult, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift 100 pounds Even with years of coaching his form and human body. He’s 28, I’m fourteen, want assistan